Strength by Muscle and Motion 3.0.6

Helping you become a movement professional!

The Strength Training app by Muscle and Motion Ltd is a professional cross-platform app with over 1 million users. Join the community of fitness professionals and enthusiasts who love our extensive library of 4000+ high-quality videos, 1000+ exercises, and 70+ stretches beautifully analyzed through 3D animations.

Become a Movement Professional - Gain Access to a Wealth of Knowledge

The Strength Training app by Muscle & Motion is an advanced anatomy and exercise app designed for professionals. With over 4000 3D high-quality videos, workout plans, tips, and theory videos on muscle, movement, and fitness, this app guarantees to help you excel in your field.

Perfect 3D Animations with Detailed Muscle Anatomy

Each exercise is presented through see-through animations of the human body, enabling you to easily understand and perform each exercise. Join millions of fitness enthusiasts and professional athletes who rely on our app to deepen their understanding of muscle anatomy.

The Strength Training App is Used by Close to a Million Users Worldwide, including:

• Personal Trainers & Fitness Coaches
• Strength and Conditioning Coaches
• Fitness Professionals
• Pilates, Dance, & Yoga Instructors
• Bodybuilders, Weight Lifters & Athletes
• Chiropractors
• Physical, Occupational, and Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Lovers & Trainees

Strength Training Analysis Videos: Anatomy, Methods & Techniques

• Show trainees which muscles are engaged during each exercise, illustrating perfect form and technique.
• Learn crucial nuances for every exercise through our unique library of educational videos.

Workout Plans

• Create customized workout plans using our science-based exercise videos.
• Assign your workouts to your clients and manage workout calendars online.

Over 1000 Analyzed Exercises, including:

• Bench press, leg press, shoulder press
• Deadlift, clean, snatch, power clean
• Lunges, squats
• Curls: preacher curl, leg curl, bicep curl
• Pull-ups, push-ups, pull-downs
• Extensions: leg extension, back extension, triceps extension
• Chest-fly, shoulder fly
• Lateral-raise, leg-raise
• Upright row, bent over row
• Hip abductor
• Seated calf raise, standing calf raise
• And many more!

Strength Training Common Mistakes:

• Clients can clearly see how common training mistakes may affect them.
• Dos and don'ts training videos.
• Injury prevention techniques.
• Causes of common limitations explained.

70 Stretches Analyzed, including:

• Trunk stretches
• Hip stretches
• Leg stretches
• Upper body stretches
• Neck stretches

Musculoskeletal Anatomy & Kinesiology Videos:

Master the intricate details of muscular movement and understand how muscles function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.

Muscle Strength Exercises & Gain Strength Content Included:

• Anatomy of the human body muscular system (including essential anatomy)
• Specific analysis and functions of all muscles and muscle groups
• Animations, pictures, and diagrams that teach you how muscles move and work
• 3D anatomy of the human skeletal system, including bone and joint analysis

Affordable Subscription

Subscribe once and access the app across your smartphones, desktop computer, and tablets with a single subscription. Try our Free version (Freemium Model) for limited access to 25% of the videos. Upgrade to the full version to enjoy 100% access to all videos, exercises, and workouts.

We value your feedback - feel free to send us suggestions for improvements or any questions you may have at info@muscleandmotion.com.

Wishing you a fruitful and exciting learning experience!

The Muscle and Motion Team